Weigh In record (no journal entry) for 09 June 2022
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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845 kcal
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Fat: 25.76g | Prot: 37.83g | Carb: 112.56g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Gulung tanpa Daging, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.4 lb a week
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aliciajovanka's weight history
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