Weigh In record (no journal entry) for 11 August 2014
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1000 kcal
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Fat: 34.32g | Prot: 72.00g | Carb: 94.67g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Albany Low GI Wholewheat Brown Bread. Lunch: White Bread, Lamb Curry. more...
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steady weight
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