Weigh In record (no journal entry) for 08 June 2022
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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604 kcal
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Fat: 17.68g | Prot: 42.92g | Carb: 67.23g.
Breakfast: Mamão Formosa, Ovo Frito, Nestlé Nesfit Integral Mix de Gergelim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Bife de Fígado, Cuscuz (Cozido). more...
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losing 0.8 lb a week
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keciaroque's weight history
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