Weigh In record (no journal entry) for 07 June 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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331 kcal
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Fat: 7.02g | Prot: 48.45g | Carb: 17.70g.
Breakfast: Coffee. Lunch: Tomatoes, Cucumber (Peeled) , Piller's Black Forest Ham. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Fresh Additions Fully Cooked Chicken Breast Bites, Zucchini . more...
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gaining 3.5 lb a week
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