Weigh In record (no journal entry) for 08 June 2022
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1311 kcal
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Fat: 66.22g | Prot: 58.84g | Carb: 119.41g.
Breakfast: Sadia Queijo Prato, Wickbold Pão Light Integral sem Casca, Paulista Leite Desnatado. Lunch: Arroz Branco (Cozido), Santa Helena Paçoquita (15g), Camil Feijão Preto Cozido, Rocambole de Carne. Dinner: Lacta Bis (7g), Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Casa do Pão de Queijo Pão de Queijo C/Requeijão da Casa, Chocolate Quente (feito com Leite Integral). more...
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gaining 0.1 lb a week
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