JonnyJoy's Journal, 08 June 2022

170.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

---

981 kcal

Fat: 49.12g | Prot: 94.37g | Carb: 39.96g.   Lunch: Vitello Magro, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucchine, Salmone. Snacks/Other: Ananas, Pesche. more...

2213 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...