Weigh In record (no journal entry) for 08 June 2022
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1212 kcal
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Fat: 61.54g | Prot: 64.06g | Carb: 98.10g.
Breakfast: Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Nestle Coffee Mate Light. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Arugula Lettuce, Red Cabbage, Chicken Burger, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Snacks/Other: Barukas Nuts, Costco Margherita Pizza. more...
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losing 1.4 lb a week
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