Weigh In record (no journal entry) for 08 June 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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610 kcal
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Fat: 42.00g | Prot: 37.00g | Carb: 18.00g.
Dinner: Marketside Southwest Chopped Salad, Frick's Bone-in Ham Steak, Baken-ets Traditional Fried Pork Skins, Gordo's Original Cheese Dip. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 9.8 lb a week
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smokedog's weight history
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