Weigh In record (no journal entry) for 08 June 2022
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141.5 lb
Lost so far: 1.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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783 kcal
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Fat: 34.39g | Prot: 50.74g | Carb: 67.63g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Trauben, Blaubeeren, Erdbeeren. Lunch: Wassermelone, Hengstenberg Bohnensalat, Bonduelle Gold Mais, PUR Linsensalat, Bofrost Ratatouille. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Kaufland Pflücksalat, Purland Rinderfilet Vom Jungbullen, Spargel (Frischware). more...
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losing 9.3 lb a week
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