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Dan Willis
Journal
11 Aug 14
Dan Willis's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
170.9 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1735 kcal
Fat: 74.56g | Prot: 49.43g | Carb: 226.27g.
Breakfast:
Fresh'n Fruity Greek Yoghurt, Harraways Rolled Oats.
Lunch:
Quinoa (Cooked), Navels Oranges.
Dinner:
Hash Brown (from Frozen), Bacon, Poached Egg.
Snacks/Other:
Brownie without Icing, Coconut Biscuit, Pams Butter Shortbread, Mother Earth Baked Oaty Slices Choc Chip.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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