Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZOHARcanada
Journal
12 May 11
ZOHARcanada's Journal, 12 May 2011
ZOHARcanada's Profile
< Previous Entry
|
Next Entry >
home scale
183.8 lb
Lost so far:
57.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
710 kcal
Fat: 2.10g | Prot: 8.83g | Carb: 182.11g.
Snacks/Other:
Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges, Bananas.
more...
3170 kcal
Activities & Exercise:
Drumming - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZOHARcanada's weight history
view complete history