Weigh In record (no journal entry) for 08 June 2022
|
174.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
1909 kcal
|
Fat: 74.45g | Prot: 134.55g | Carb: 178.02g.
Lunch: 炒茄子, 糙米飯, 鮭魚, 番茄, 水煮蛋, 7-11 蒸地瓜, 卜蜂 歐風咖哩雞胸肉, 玉米, 炒花菜, 7-11 一日野菜-農夫十蔬, 豆干, 7-11 和風醬. Dinner: 萬歲牌 海苔杏仁小魚, 金豐盛 鐵板黑胡椒嫩雞胸, 全家 海鮮明太子風奶香義大利麵. Snacks/Other: 北海 鱈魚香絲, Costco 科克蘭無調味綜合堅果 (10g), Costco 好味餅, 炒青菜, 水煮蛋. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|