Weigh In record (no journal entry) for 04 June 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1001 kcal
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Fat: 48.23g | Prot: 64.88g | Carb: 78.56g.
Breakfast: Erdbeeren, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Milbona High Protein Pudding Schoko, My Muesli Mozart Müsli, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% . Lunch: Leckerrom Käseaufschnitt, Radeberger Lachsschinken, Coppenrath & Wiese Roggenbrötchen. Snacks/Other: Nick's Chocolate Wafer, Wilhelm Brandenburg Mini Salamis Luftgetrocknet. more...
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gaining 9.3 lb a week
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