Weigh In record (no journal entry) for 12 May 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1269 kcal
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Fat: 64.96g | Prot: 92.05g | Carb: 95.38g.
Breakfast: Light Multi-Grain English Muffins, Egg Substitute - Southwestern, Smoked Honey Ham (Cooked). Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned), Chicken Breast, Carrots (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Ice Cream Cake, Cashew Nuts, Carbmaster Carrot Cake Yogurt. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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