Weigh In record (no journal entry) for 07 June 2022
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1245 kcal
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Fat: 89.44g | Prot: 84.15g | Carb: 16.88g.
Breakfast: Parmesan Cheese (Grated), Panera Bread Caesar Dressing, Cos or Romaine Lettuce, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Lawry's Lemon Pepper, Cucumber, Chicken Thigh. Lunch: Galbani String Cheese, Boar's Head Gold Label Premium Imported Swiss Cheese, Poblano Pepper. Dinner: Wegmans Artichoke Hearts in Brine, America's Choice Bacon Thick Sliced, Roma Tomatoes, Pork Loin (Country-Style Ribs), Makoto Ginger Salad Dressing, Baby Spinach. Snacks/Other: Celery. more...
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losing 4.2 lb a week
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