Weigh In record (no journal entry) for 07 June 2022
|
139.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1672 kcal
|
Fat: 62.28g | Prot: 74.88g | Carb: 202.72g.
Breakfast: Kefir, Caffè (Espresso), Spremuta d'arancia. Lunch: Pomodori, Bonduelle Mais Bio, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. Dinner: Pesca Noce, Verdura Cotta, Aia Cordon Bleu, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Crunchy Muesli With Chocolate, Pesca, Banana, Tre Valli Yogurt, Ragù, Barilla Fusilli Integrali. more...
|
|
3841 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saretta-88's weight history
|