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been sick the last 4 days. this has been rough.
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157.2 lb
Lost so far: 34.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1152 kcal
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Fat: 36.25g | Prot: 62.37g | Carb: 140.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kellogg's Froot Loops (Container), Lance Toasty Crackers with Real Peanut Butter (Package). more...
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gaining 8.4 lb a week
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