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DrBHenderson
Journal
12 May 11
DrBHenderson's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
158.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1657 kcal
Fat: 29.24g | Prot: 84.76g | Carb: 287.54g.
Breakfast:
nonfat milk, cheerios crunch.
Lunch:
quaker chewy, healthy request beef vegetable campbell.
Snacks/Other:
apple, nutri-grain bar, carbmaster yogurt, quaker chewy.
more...
2426 kcal
Activities & Exercise:
Asylum: Vertical Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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