Weigh In record (no journal entry) for 10 August 2014
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159.4 lb
Lost so far: 12.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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472 kcal
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Fat: 8.14g | Prot: 14.75g | Carb: 80.79g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Snacks/Other: Taksi Tropisch Fruit, Sultana Fruitbiscuit Bosvruchten, Eierkoek. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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