Weigh In record (no journal entry) for 07 June 2022
|
155.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
313 kcal
|
Fat: 6.89g | Prot: 18.19g | Carb: 47.30g.
Breakfast: Plátano, Serrano Jamón Serrano, Eroski Tortitas de Arroz Integral. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCRSA's weight history
|