Weigh In record (no journal entry) for 10 August 2014
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119.3 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1453 kcal
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Fat: 25.64g | Prot: 52.69g | Carb: 269.45g.
Breakfast: Картофель Отварной, Сушеные Семена Тыквы, Очищенные Семена Подсолнечника, Овсяные Хлопья, Alba Сметана 10%, Увелка Крупа Гречневая, Цукаты. Lunch: Дыня, Агата Фасоль в Томатном Соусе, ТХК Хлеб Гречневый . Dinner: Персики, Бутерброд с Маслом, Арбуз. more...
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2323 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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gaining 3.1 lb a week
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