Weigh In record (no journal entry) for 07 June 2022
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1608 kcal
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Fat: 39.45g | Prot: 73.09g | Carb: 241.25g.
Breakfast: Mitakos Feta Light, Mitakos Feta Light, Vemondo Kaffee Mandel, Leerdammer Leger, Kirschtomaten, Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing. Lunch: Kirschtomaten, Bäcker Peter Krustenbrot, REWE Beste Wahl Ciabatta Walnuss, Äpfel, Grafschafter Weizen Toastbrötchen. more...
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gaining 3.1 lb a week
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