Weigh In record (no journal entry) for 07 June 2022
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138.2 lb
Lost so far: 4.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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935 kcal
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Fat: 24.38g | Prot: 20.89g | Carb: 151.53g.
Breakfast: Waterdrop Defence, Water, Water, De Ruijter Pure Hagelslag , Lidl Light Butter, Plus Fijn Volkoren Brood. Lunch: AH Fruithagel, Lidl Light Butter, Plus Fijn Volkoren Brood. Snacks/Other: Pink Lady Appels, Waterdrop Defence, Katja Biggetjes, Optimel Drinkyoghurt, Knoppers Nutbar, Waterdrop Defence, Harde Snoepjes. more...
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gaining 0.9 lb a week
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