Weigh In record (no journal entry) for 07 June 2022
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152.1 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1300 kcal
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Fat: 83.41g | Prot: 48.62g | Carb: 98.70g.
Lunch: Bakwan, Pempek, Risol Mayo, Kacang Mete Sangrai Asin , Quaker Instant Oatmeal. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 17.0 lb a week
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+62 895-6099-57462's weight history
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