scatt's Journal, 12 May 2011

231.0 lb Lost so far: 0.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 76.91g | Prot: 70.45g | Carb: 105.46g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, American Cheese, Sour Dough Bread. Lunch: Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Shrimp Scampi. Snacks/Other: Temptations - Lemon Meringue Pie, Mini Delights Caramel Drizzle, Organic Snack Mix Bunnies Cheddar, Chocolate Peanut Mini Snack Bar. more...

3323 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...