Weigh In record (no journal entry) for 07 June 2022
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179.0 lb
Lost so far: 67.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1443 kcal
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Fat: 16.34g | Prot: 117.07g | Carb: 196.75g.
Breakfast: Greenland Sommermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, Gods Rage Viking Whey Banane, Kaufland Magerquark. Lunch: Riesa Hartweizen Nudeln. more...
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gaining 6.2 lb a week
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