Weigh In record (no journal entry) for 07 June 2022
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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853 kcal
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Fat: 37.93g | Prot: 41.39g | Carb: 91.45g.
Breakfast: 煎雞蛋, 新東陽 吐司火腿 (45克), 快樂牛 低脂乾酪切片, 雜糧麵包. Lunch: 炒青椒, 全聯 蔬XO醬炒冬粉, 炒青菜. Dinner: 炸豬排, 全聯 蔬XO醬炒冬粉, 炒青菜. Snacks/Other: 鳳梨. more...
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losing 10.8 lb a week
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lris chen's weight history
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