Weigh In record (no journal entry) for 07 June 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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3311 kcal
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Fat: 103.84g | Prot: 172.81g | Carb: 410.45g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Mirtilli, Barnhouse Krunchy Sun Cioccolato Fondente. Lunch: Olio Extra Vergine di Oliva, Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Finocchio Crudo, Enerzona Omega3. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Fage Trublend Fragola, Enervit Gymline Muscle 100% Whey Protein, Banana, Vital Nature Gallette di Riso Rosso, Fatina Nocciole. more...
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losing 7.7 lb a week
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