lord torgo's Journal, 09 August 2014

337.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 15.09g | Prot: 110.71g | Carb: 170.18g.   Breakfast: Kernel Season's Popcorn Seasoning - White Cheddar, Orville Redenbacher's Smart Pop! Kettle Korn, Fuji Apples, Tomatoes, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Oscar Mayer Carving Board Ham. more...

4660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...