Weigh In record (no journal entry) for 03 June 2022
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185.3 lb
Lost so far: 20.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1928 kcal
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Fat: 99.61g | Prot: 91.29g | Carb: 170.71g.
Breakfast: Clara de Ovo, Verde Campo Cottage Lacfree, Taeq Tapioca, Ovo Mexido. Lunch: President Chancliche, Azeite de Oliva Extra-Virgem, Kibe Frito. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Essential Nutrition Glutamina, Quaker Aveia em Flocos Finos, Banana Prata, Verde Campo Natural Whey Chocolate, Essential Nutrition Veggie Protein, Santa Helena Paçoca Diet. more...
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gaining 18.6 lb a week
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