Weigh In record (no journal entry) for 07 June 2022
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173.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2277 kcal
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Fat: 71.67g | Prot: 128.89g | Carb: 281.87g.
Lunch: 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 盛香珍 蒜片青豆, 豬里肉（全塊，瘦肉）, 雞胸肉, 爭鮮 紫米飯, 卜蜂 香蔥經典嫩雞胸, 炒青菜, 滷蛋, 義美 滷海帶, 7-11 蒸地瓜, 炒高麗菜. Dinner: 全家 鮪魚蛋沙拉雙享夾心土司, 宏裕行 花枝蝦排, 炒小白菜, 卜蜂 義式經典嫩雞胸, 冬粉, 白飯, 炒絲瓜, 滷雞腿, 豆包, 全家 小滷青蔬. Snacks/Other: 老楊 芝麻方塊酥, 無印良品 大阪燒鮮蝦仙貝, Costco 科克蘭無調味綜合堅果 (10g), 火龍果. more...
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gaining 4.6 lb a week
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