Weigh In record (no journal entry) for 07 June 2022
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141.3 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1681 kcal
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Fat: 53.14g | Prot: 72.03g | Carb: 179.61g.
Lunch: 光泉 低糖鮮豆漿, 香蕉, 瓜瓜園 冰烤蕃薯, 享活 有機三色藜麥. Dinner: 煎雞蛋, Costco 米粒狀花椰菜, 大成 醃漬雞腿排, 黑橋牌 切片火腿, 牛頭牌 甜玉米粒, 里仁 冷凍毛豆仁. Snacks/Other: 統一 科學麵, Suntory 微醉雞尾酒-白色沙瓦, 曲奇餅. more...
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losing 3.1 lb a week
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