Lukki's Journal, 09 August 2014

131.8 lb Lost so far: 15.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 59.27g | Prot: 40.10g | Carb: 126.30g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Coffee (Brewed From Grounds) , Egg White . Lunch: Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Water (Bottled) . Dinner: Thin Crust Pizza with Meat, Beringer Red Moscato. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...

1503 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...