Weigh In record (no journal entry) for 06 June 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1521 kcal
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Fat: 46.58g | Prot: 116.80g | Carb: 164.10g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Almendras, Granola Casera, HEB Frutos Rojos, ISONUDE Suero de Leche . Lunch: Tortillas de Maíz, Chile Poblano, Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha. Dinner: Crema de Leche, San Rafael Jamón de Pierna Real, Bimbo Pan. Snacks/Other: 43 Zero Hidrolizada Proteína , Bisquet, Empanada de Piña. more...
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2186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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