Weigh In record (no journal entry) for 06 June 2022
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1172 kcal
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Fat: 47.00g | Prot: 49.52g | Carb: 147.02g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Maydanoz, Beyaz Peynir, Salatalık (Soyulmuş), Menemen, Şekersiz Çay, Dereotu, Çörekotu, Zeytin. Lunch: Muz, Kuru Hurma, Tam Yağlı Süt, Kuru Yaban Mersini, Karadut, Çilek, Wefood Glutensiz Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, İmam Bayıldı. more...
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losing 0.2 lb a week
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