Weigh In record (no journal entry) for 06 June 2022
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142.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1353 kcal
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Fat: 104.81g | Prot: 71.45g | Carb: 43.49g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale . Dinner: Broccoli , Smithfield Thick Cut Bacon, Lemon Juice (Canned or Bottled) , Dandelion Greens , Pork Loin (Tenderloin) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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