Weigh In record (no journal entry) for 06 June 2022
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157.0 lb
Lost so far: 48.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1231 kcal
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Fat: 68.43g | Prot: 91.41g | Carb: 58.64g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Seara Seleta Mista, Ovo, Extra Fígado Bovino. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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losing 1.7 lb a week
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