Weigh In record (no journal entry) for 06 June 2022
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1432 kcal
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Fat: 74.31g | Prot: 88.20g | Carb: 99.98g.
Breakfast: Patê de Atum, Bauducco Torrada Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Queijo Parmesão (Ralado), Carne de Vaca Moída. Dinner: Vitória Queijo Bola, Tirolez Creme de Ricota Light, Azeitonas Verdes, Patê de Atum, Bauducco Torrada Integral. Snacks/Other: Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Café com Leite Desnatado, Vitória Queijo Bola, Quaker Farelo de Aveia, Nestlé Iogurte Grego . more...
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losing 4.6 lb a week
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