Weigh In record (no journal entry) for 09 August 2014
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2014:
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909 kcal
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Fat: 18.23g | Prot: 77.83g | Carb: 124.31g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Manischewitz Seeded Rye Bread, Coffee, Broccoli, Egg Beaters Egg Beaters - Original, Blueberries. Lunch: Tomatoes, Morningstar Farms Spicy Black Bean Burger, Onions, Kroger Seasoned Pulled Pork. Dinner: Watermelon, Smart Ones Smart Creations Chicken Santa Fe. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Plum, Sargento Mozzarella Cheese Stick, Designer Whey Chocolate Protein Shake. more...
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2293 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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