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success!
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1915 kcal
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Fat: 75.47g | Prot: 96.07g | Carb: 219.44g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Water, Coffee, Nonfat Strawberry Greek Yogurt. Lunch: Water, Orange Soda Zipfizz, Baked Cheddar and Sour Cream Flavored Potato Crisps, Cafe Steamers General Tso's Spicy Chicken. Dinner: Water, Premium Pistachio Nuts, Fruit Punch Creatine, Cookies 'N Creme. Snacks/Other: Smokehouse Almonds, NUT·rition Heart-Healthy Mix, Original Beef Steak, Cherry Pie. more...
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3311 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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