Lieselvomlande's Journal, 06 June 2022

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Weigh In record (no journal entry) for 06 June 2022

191.4 lb Lost so far: 29.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2022:

1582 kcal

Fat: 106.06g | Prot: 95.61g | Carb: 69.99g. Breakfast: Rote Zwiebeln, Butter, Petersilie. Lunch: Schweinefilet, Olivenöl, Knoblauch, Petersilie. Dinner: Spargel, Butter. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Lieselvomlande's Journal, 06 June 2022

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