Weigh In record (no journal entry) for 06 June 2022
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208.1 lb
Lost so far: 3.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1475 kcal
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Fat: 58.33g | Prot: 66.80g | Carb: 180.54g.
Breakfast: Quaker Instant Oatmeal Grain, Sunpride Pisang Single, Kismis, Greenfields Skimmed Milk (250ml). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Uleg Sambal Pedas, Selada Kol, Wortel Dimasak, Sayap Ayam, Nasi Putih. Dinner: Sayap Ayam, Daun Bawang, Bawang Merah, BonCabe Makaroni Krispi Level 10, Telur, Selada Kol, Indomaret Jamur Kuping. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi, Jeruk Bali, Pepaya, Onde Onde. more...
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losing 9.3 lb a week
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