Weigh In record (no journal entry) for 09 August 2014
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177.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2352 kcal
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Fat: 108.98g | Prot: 137.89g | Carb: 201.66g.
Breakfast: Fresche Fette Petto di Tacchino, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Esselunga Fagioli Cannellini, Lindt Cioccolato Extra Fondente 72%, Wasa Fibres, Salmone. Dinner: Gelatelli Tartufo Bianco, Rossopomodoro Pizza Margherita. Snacks/Other: Coop Mandorle Sgusciate. more...
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losing 7.7 lb a week
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