Weigh In record (no journal entry) for 12 May 2011
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1895 kcal
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Fat: 54.74g | Prot: 227.62g | Carb: 116.62g.
Breakfast: coffee, 100% Whey Protein Powder Gold Standard - Rocky Road, egg whites, Medium Eggs, Fish Oil. Lunch: Sioux City Sarsaparilla, chicken breast. Dinner: cod. Snacks/Other: Wasabi & Soy Sauce Almonds, Blueberries (Unsweetened, Frozen), water, Casein Protein, Multivitamin, apple. more...
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3501 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes. more...
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losing 9.1 lb a week
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