Weigh In record (no journal entry) for 12 May 2011
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172.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1924 kcal
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Fat: 43.00g | Prot: 109.14g | Carb: 243.41g.
Breakfast: Light Soymilk, Red Delicious Apples, Navels Oranges, Protein Powder - Vanilla. Lunch: Red Delicious Apples, Cheeseburger, BK Veggie Burger (No Mayo). Dinner: Slow Churned Rich & Creamy Pumpkin Ice Cream, Spaghetti. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Chopped Dates, Red Delicious Apples, Chewy Chocolate Chip High Protein Bar, Strawberries. more...
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losing 1.4 lb a week
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