Weigh In record (no journal entry) for 06 June 2022
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156.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1603 kcal
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Fat: 66.26g | Prot: 98.43g | Carb: 157.82g.
Breakfast: 全聯 慶尚北道韓式泡菜, 家樂福 蟹管肉, 煎雞蛋, 芭樂, 奧利塔 特級初榨橄欖油, 煎雞蛋卷或炒雞蛋加芝士, 煎雞蛋卷或炒雞蛋（加蔬菜）, 初鹿 原味保久牛乳飲品. Lunch: 地瓜葉, 燙青菜, 豆之味 香滷豆干, 義美 滷海帶, 餛飩湯, 芭樂, 茶（加糖）, 得意的一天 肉鬆, 甜甜圈（原味）. Dinner: 糙米餅, 7-11 蒸地瓜, 福記 鳳梨苦瓜排骨湯, 苦瓜, 排骨湯, 義美 義美全脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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2091 kcal
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Activities & Exercise:
滑步機 - 50 minutes, 重訓-教練課 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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