Weigh In record (no journal entry) for 20 January 2011
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246.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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979 kcal
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Fat: 32.96g | Prot: 37.22g | Carb: 147.05g.
Breakfast: Asian Pears, Red Delicious Apples. Lunch: Saltine Crackers, Chili with Beans (Canned). more...
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losing 7.0 lb a week
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Fishman1's weight history
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