Weigh In record (no journal entry) for 05 June 2022
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1646 kcal
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Fat: 89.68g | Prot: 93.12g | Carb: 113.21g.
Breakfast: Vitória Queijo Bola, Manteiga (com Sal), Café com Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída. Dinner: Patê de Atum, Bauducco Torrada Integral, Quaker Farelo de Aveia, Nestlé Iogurte Grego . Snacks/Other: Nestlé Iogurte Grego , Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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