Weigh In record (no journal entry) for 05 June 2022
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160.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1300 kcal
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Fat: 45.45g | Prot: 39.57g | Carb: 218.03g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Activia Vanilla Yogurt, Fiber One Cereal. Lunch: Larabar Blueberry. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Tim Hortons Old Fashion Glazed Donut, Grapes, Watermelon, Fiber One Cereal, Lindt Excellence 70% Cacao. more...
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losing 4.2 lb a week
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