tedam.taccardi's Journal, 12 May 2011

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Weigh In record (no journal entry) for 12 May 2011

156.0 lb Lost so far: 20.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:

1837 kcal

Fat: 40.30g | Prot: 72.62g | Carb: 288.38g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Beef Meatballs, Strawberries, Grapes. Snacks/Other: Light Beer. more...

2095 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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tedam.taccardi's Journal, 12 May 2011

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